{"id":24423,"date":"2022-07-22T04:22:16","date_gmt":"2022-07-22T02:22:16","guid":{"rendered":"https:\/\/blog.lovevery.eu\/?p=24423"},"modified":"2025-04-22T22:35:30","modified_gmt":"2025-04-22T20:35:30","slug":"pourquoi-nommer-ses-emotions-fortes-peut-aider-votre-enfant-a-se-calmer","status":"publish","type":"post","link":"https:\/\/blog.lovevery.eu\/fr\/developpement-de-lenfant\/pourquoi-nommer-ses-emotions-fortes-peut-aider-votre-enfant-a-se-calmer\/","title":{"rendered":"Pourquoi nommer ses \u00e9motions fortes peut aider votre enfant \u00e0 se calmer"},"content":{"rendered":"\n

Le docteur Dan Siegel a choisi l’expression \u00ab La nommer pour la dompter \u00bb pour d\u00e9crire comment aider un enfant \u00e0 se calmer. D\u00e9crire \u00e0 un enfant ce qui se passe et ce qu’il peut ressentir l’aide \u00e0 g\u00e9rer ses \u00e9motions et il commence \u00e0 se calmer. Quand vous le faites, votre enfant voit que vous avez conscience des \u00e9motions qu’il ressent, m\u00eame si elles vous frustrent ou tombent au mauvais moment.<\/p>\n\n\n\n

D\u00e8s qu’ils naissent, les enfants ont besoin d’\u00eatre rassur\u00e9s sur le fait qu’il est normal d’avoir toutes sortes de sentiments et que les \u00e9motions vont et viennent. Ils ont aussi besoin de savoir qu’il n’y a pas de \u00ab bon \u00bb ou \u00ab mauvais \u00bb sentiment, mais plut\u00f4t que ce qui importe vraiment, c’est de savoir r\u00e9agir face \u00e0 nos \u00e9motions, surtout en grandissant.<\/p>\n\n\n

<\/div>\n\n\n

Voici comment \u00ab La nommer pour la dompter \u00bb :<\/h2>\n\n\n\n

Essayez d\u2019accepter toutes les \u00e9motions de votre tout-petit<\/h3>\n\n\n\n

Avant l\u2019\u00e2ge de 3 ans, les enfants ne sont pas en mesure de faire appel \u00e0 leur raison lorsqu\u2019ils ressentent des \u00e9motions difficiles. Ils comptent plut\u00f4t sur des strat\u00e9gies d\u2019apaisement simples. Montrer \u00e0 votre tout-petit que vous comprenez ce qu\u2019il ressent l\u2019aide \u00e0 se calmer, tandis que nommer ses \u00e9motions l\u2019aide \u00e0 les accepter et \u00e0 faire face \u00e0 la frustration, la col\u00e8re et la d\u00e9ception. <\/p>\n\n\n\n

Par exemple : si votre enfant a vraiment<\/em> envie d\u2019un article dans un magasin et qu’il commence \u00e0 crier, vous pouvez nommer l\u2019\u00e9motion pour la dompter en disant \u00ab je vois que tu as tr\u00e8s envie d\u2019avoir ce jouet, il a l\u2019air tr\u00e8s amusant. On ne va pas l\u2019acheter aujourd’hui, je vois que cela te contrarie. \u00bb <\/p>\n\n\n\n

S\u2019il se calme un peu, vous pouvez passer \u00e0 autre chose en changeant de sujet : \u00ab est-ce que tu veux marcher ou sauter jusqu\u2019\u00e0 la voiture ? \u00bb ou \u00ab est-ce que tu veux me tenir la main ou le bras ? \u00bb <\/p>\n\n\n\n

Cependant, il peut \u00eatre encore f\u00e2ch\u00e9 et donc ne pas \u00eatre \u00e0 l\u2019\u00e9coute. Dans ce cas, vous pouvez vous contenter de dire quelques mots (\u00ab je sais que tu es contrari\u00e9 \u00bb) tout en lui proposant un c\u00e2lin s’il est r\u00e9ceptif. Prenez de profondes respirations conscientes et il vous rejoindra peut-\u00eatre dans cet exercice afin de se calmer.<\/p>\n\n\n\n

Parlez des sentiments des autres<\/h3>\n\n\n\n
\"Une
En photo : Livre cartonn\u00e9 \u00ab How I Feel \u00bb du Kit de Jeu L’Explorateur<\/a><\/figcaption><\/figure>\n\n\n\n

Les enfants commencent en g\u00e9n\u00e9ral \u00e0 r\u00e9ellement faire preuve d\u2019empathie autour de 2 ans, mais vous pouvez poser les bases en encourageant votre tout-petit \u00e0 \u00eatre attentif aux sentiments des autres : \u00ab oh, regarde ! Jasmine a descendu le toboggan toute seule. Elle avait peur mais maintenant, elle est fi\u00e8re d\u2019elle ! \u00bb.<\/p>\n\n\n\n

Les livres sont aussi un tr\u00e8s bon support. Parlez des expressions des personnes que vous voyez sur les photos ou les illustrations, et faites le parall\u00e8le entre les \u00e9motions des personnages de l\u2019histoire et des moments qu\u2019a pu vivre votre enfant. <\/p>\n\n\n\n

Faites le lien avec des d\u00e9fis pass\u00e9s<\/h3>\n\n\n\n

Par la suite, raconter de nouveau l\u2019histoire \u00e0 votre tout-petit peut \u00eatre rassurant. En lui rappelant sa r\u00e9silience, vous rassurez votre enfant sur le fait qu\u2019il a d\u00e9j\u00e0 travers\u00e9 un moment difficile, et qu\u2019\u00e0 pr\u00e9sent, tout va bien. Utilisez des d\u00e9tails pour lui rappeler une exp\u00e9rience pass\u00e9e et n\u2019ayez pas peur d\u2019utiliser des mots plus complexes comme \u00ab frustr\u00e9 \u00bb, \u00ab d\u00e9\u00e7u \u00bb, ou \u00ab anxieux \u00bb.<\/p>\n\n\n\n

Il peut \u00eatre contre-intuitif de parler d\u2019une exp\u00e9rience n\u00e9gative, mais en r\u00e9alit\u00e9, cela aide les enfants \u00e0 connecter la partie \u00e9motionnelle de leur cerveau avec celle du raisonnement.<\/p>\n\n\n

\n

<\/p>\n

\n \n
\n
\n \"The\n <\/div>\n
\n
\n

Les Kits de Jeu<\/p>\n

Lib\u00e9rez le potentiel de votre enfant gr\u00e2ce \u00e0 nos jouets con\u00e7us par des experts de The Play Kits.<\/p>\n <\/div>\n

Learn more<\/div>\n <\/div>\n <\/div>\n <\/a>\n <\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

La philosophie \u00ab La nommer pour la dompter \u00bb de Dan Siegel aide les enfants \u00e0 se calmer en prenant conscience de leurs fortes \u00e9motions pour les 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