{"id":20897,"date":"2022-03-16T18:45:23","date_gmt":"2022-03-16T17:45:23","guid":{"rendered":"https:\/\/blog.lovevery.eu\/?p=20897"},"modified":"2025-04-22T23:57:01","modified_gmt":"2025-04-22T21:57:01","slug":"comment-organiser-une-course-dobstacles-pour-votre-enfant-de-deux-ans","status":"publish","type":"post","link":"https:\/\/blog.lovevery.eu\/fr\/developpement-de-lenfant\/comment-organiser-une-course-dobstacles-pour-votre-enfant-de-deux-ans\/","title":{"rendered":"Comment organiser un parcours de motricit\u00e9 et d&rsquo;obstacles pour votre b\u00e9b\u00e9 ?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Qu\u2019il s\u2019agisse de sauter, d\u2019attraper une balle ou de se tenir sur la pointe des pieds, la motricit\u00e9 globale de votre enfant de deux ans progresse v\u00e9ritablement \u00e0 pas de g\u00e9ant ! \ud83d\ude09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u2019est le moment id\u00e9al pour cr\u00e9er un parcours d\u2019obstacles de base pour votre enfant. \u00c0 30 mois, il saura peut-\u00eatre :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>sauter sur place avec les deux pieds, puis \u00e0 une distance d\u2019une trentaine de centim\u00e8tres, <\/li>\n\n\n\n<li>sauter vers l\u2019avant et vers l\u2019arri\u00e8re (voire sur les c\u00f4t\u00e9s) avec les deux pieds,<\/li>\n\n\n\n<li>marcher sur une ligne,<\/li>\n\n\n\n<li>marcher sur la pointe des pieds,<\/li>\n\n\n\n<li>tenir sur un pied pendant un court instant,<\/li>\n\n\n\n<li>courir doucement, \u00e9viter un obstacle en courant, s\u2019arr\u00eater compl\u00e8tement,<\/li>\n\n\n\n<li>attraper un gros ballon.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Qu\u2019il se d\u00e9roule en int\u00e9rieur ou en ext\u00e9rieur, le parcours d\u2019obstacles donne \u00e0 votre enfant une formidable occasion de s\u2019entra\u00eener \u00e0 accomplir ces \u00e9tapes de motricit\u00e9 globale. Les parcours d\u2019obstacles encouragent \u00e9galement la planification motrice, l\u2019encha\u00eenement, la m\u00e9moire, le respect d\u2019instructions et l\u2019autor\u00e9gulation. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Remarque : l\u2019activit\u00e9 suivante est con\u00e7ue pour les enfants de deux ans, mais les enfants plus jeunes et plus \u00e2g\u00e9s peuvent \u00e9galement y trouver du plaisir. Assurez-vous simplement que le parcours est d\u00e9gag\u00e9 (et sous surveillance) lorsque le b\u00e9b\u00e9 arrive en rampant \ud83d\udc25<\/p>\n\n<div id=\"lightbox-inline-form-f9bd5f58-1218-4ff8-ae04-475107752cc4\" style=\"text-align: center;\"><\/div>\n\n<h2 class=\"wp-block-heading\" id=\"h-comment-organiser-une-course-d-obstacles-chez-soi\">Comment organiser une course d\u2019obstacles chez soi :<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1176\" height=\"784\" src=\"https:\/\/i0.wp.com\/blog.lovevery.eu\/wp-content\/uploads\/2024\/02\/Homebound-Obstacle_Body-2-2.webp?resize=1176%2C784&#038;ssl=1\" alt=\"\" class=\"wp-image-28426\" srcset=\"https:\/\/i0.wp.com\/blog.lovevery.eu\/wp-content\/uploads\/2024\/02\/Homebound-Obstacle_Body-2-2.webp?w=1176&amp;ssl=1 1176w, https:\/\/i0.wp.com\/blog.lovevery.eu\/wp-content\/uploads\/2024\/02\/Homebound-Obstacle_Body-2-2.webp?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blog.lovevery.eu\/wp-content\/uploads\/2024\/02\/Homebound-Obstacle_Body-2-2.webp?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blog.lovevery.eu\/wp-content\/uploads\/2024\/02\/Homebound-Obstacle_Body-2-2.webp?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blog.lovevery.eu\/wp-content\/uploads\/2024\/02\/Homebound-Obstacle_Body-2-2.webp?resize=50%2C33&amp;ssl=1 50w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Si c\u2019est le premier parcours d\u2019obstacles de votre enfant, ne voyez pas trop grand et contentez-vous de quelques \u00e9l\u00e9ments afin qu\u2019il puisse se sentir en confiance avant d\u2019en ajouter d\u2019autres. Pour commencer, l\u2019id\u00e9al est de le faire marcher sur une simple ligne au sol. Pour mat\u00e9rialiser la ligne, vous pouvez utiliser une craie, du ruban adh\u00e9sif, le bord d\u2019un tapis ou du plancher, ou encore une ligne sur le trottoir. Voil\u00e0 une fa\u00e7on amusante de s\u2019entra\u00eener \u00e0 garder l\u2019\u00e9quilibre avant de passer \u00e0 des obstacles plus d\u00e9licats.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lorsque vous r\u00e9fl\u00e9chissez \u00e0 votre propre parcours d\u2019obstacles, que ce soit en int\u00e9rieur ou en ext\u00e9rieur, pensez aux divers \u00e9l\u00e9ments d\u2019amusement et de d\u00e9fi. Essayez d\u2019int\u00e9grer des obstacles qui permettront \u00e0 votre enfant de :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>sauter \u2013 vers des endroits marqu\u00e9s au sol, par-dessus une corde ou une ligne au sol, dans <a href=\"https:\/\/lovevery.eu\/fr\/products\/the-play-kits-the-investigator\">des cerceaux<\/a> ou des cercles trac\u00e9s \u00e0 la craie ;<\/li>\n\n\n\n<li>ramper \u2013 \u00e0 travers un tunnel, sous une table ou une chaise ;<\/li>\n\n\n\n<li>marcher prudemment \u2013 sur une planche pos\u00e9e \u00e0 plat sur le sol ;<\/li>\n\n\n\n<li>grimper \u2013 sur des coussins, des poufs poires ou de grosses peluches ;<\/li>\n\n\n\n<li>slalomer \u2013 entre des c\u00f4nes pos\u00e9s au sol ;<\/li>\n\n\n\n<li>accourir. Vous pouvez terminer la course d\u2019obstacles par un bref sprint jusqu\u2019\u00e0 vos bras \u2764\ufe0f<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Vous pouvez prolonger le parcours en lui demandant de le faire \u00e0 reculons, en crabe ou m\u00eame avec les yeux band\u00e9s.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-comment-cr-er-un-parcours-la-craie-dans-un-espace-ouvert-avec-un-morceau-de-craie\">Comment cr\u00e9er un \u00ab parcours \u00e0 la craie \u00bb dans un espace ouvert avec un morceau de craie<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Keep Your Child Moving with a DIY Obstacle Course | Lovevery\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/spjG9erZK2Y?start=2&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">La consultante en petite enfance <a href=\"https:\/\/www.kindling-education.com\/\">Gennie Gorback<\/a> organise des courses d\u2019obstacles pour ses enfants avec un morceau de craie et un espace ext\u00e9rieur ouvert. Voici ses recommandations pour cr\u00e9er un \u00ab parcours \u00e0 la craie \u00bb destin\u00e9 \u00e0 votre enfant de deux ans :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Avant de tracer le parcours, pensez aux activit\u00e9s physiques que votre enfant sait d\u00e9j\u00e0 faire. Par exemple, \u00ab mon fils de deux ans adore courir, sauter et tournoyer \u00bb. Planifiez ensuite le parcours \u00e0 la craie en cons\u00e9quence, en ajoutant quelques nouveaux d\u00e9fis \u00e0 tester. <\/li>\n\n\n\n<li>Voici quelques lignes et mouvements pour lancer votre enfant de deux ans :\n<ul class=\"wp-block-list\">\n<li>Une longue ligne droite pour courir<\/li>\n\n\n\n<li>Une spirale pour tourner <\/li>\n\n\n\n<li>Des \u00ab n\u00e9nuphars \u00bb (ou de simples cercles) pour faire des sauts de grenouille<\/li>\n\n\n\n<li>Un cercle avec des oreilles de lapin pour faire des bonds de lapin<\/li>\n\n\n\n<li>Une ligne en zigzag pour la tenue de l\u2019\u00e9quilibre <\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Votre enfant de deux ans aura peut-\u00eatre besoin de vous voir effectuer le parcours \u00e0 la craie en premier, avant d\u2019essayer avec vous, puis de le faire seul en suivant des consignes verbales. Votre enfant ne se souviendra peut-\u00eatre pas des mouvements associ\u00e9s \u00e0 chaque dessin sans votre aide, et ce n\u2019est pas grave. <\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Astuce suppl\u00e9mentaire : ce genre d\u2019activit\u00e9 constitue \u00e9galement un <a href=\"https:\/\/blog.lovevery.eu\/fr\/developpement-de-lenfant\/comment-preparer-le-cerveau-de-votre-enfant-pour-la-lecture\/\">pr\u00e9lude \u00e0 la lecture<\/a> \ud83e\udd13 En tra\u00e7ant une ligne ou un dessin \u00e0 la craie et en lui associant un mouvement, vous montrez \u00e0 votre enfant que les lignes et les marques ont des significations particuli\u00e8res. Cela fait partie des \u00ab concepts de l\u2019imprim\u00e9 \u00bb, les m\u00e9canismes de fonctionnement de la lecture, tels que le sens du texte (de gauche \u00e0 droite, de droite \u00e0 gauche, de haut en bas), la tourne des pages et bien d\u2019autres comportements de pr\u00e9-lecture.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">*cr\u00e9dit <a href=\"https:\/\/www.instagram.com\/gorbackpack\/\" target=\"_blank\" rel=\"noreferrer noopener\">@gorbackpack<\/a><\/p>\n\n\n<div class=\"featured-products-block wp-block-acf-featured-products-v2-block\" style=\"\">\n    <p class=\"featured-products-block__section-heading\"><\/p>\n        <div class=\"featured-products-v2-block__container featured-products-block wp-block-acf-featured-products-v2-block\">\n                            <a class=\"featured-products-block__card\" href=\"https:\/\/lovevery.eu\/products\/the-play-kits\" target=\"_blank\">\n                  <div class=\"featured-products-block__row\">\n                      <div class=\"featured-products-block__column--image\">\n                      <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/i0.wp.com\/blog.lovevery.eu\/wp-content\/uploads\/2020\/08\/Kit7_Babbler-Flaylay.jpg?fit=300%2C300&amp;ssl=1\" class=\"featured-products-block__image wp-post-image\" alt=\"The Babbler\" srcset=\"https:\/\/i0.wp.com\/blog.lovevery.eu\/wp-content\/uploads\/2020\/08\/Kit7_Babbler-Flaylay.jpg?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/blog.lovevery.eu\/wp-content\/uploads\/2020\/08\/Kit7_Babbler-Flaylay.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blog.lovevery.eu\/wp-content\/uploads\/2020\/08\/Kit7_Babbler-Flaylay.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blog.lovevery.eu\/wp-content\/uploads\/2020\/08\/Kit7_Babbler-Flaylay.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blog.lovevery.eu\/wp-content\/uploads\/2020\/08\/Kit7_Babbler-Flaylay.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/blog.lovevery.eu\/wp-content\/uploads\/2020\/08\/Kit7_Babbler-Flaylay.jpg?resize=50%2C50&amp;ssl=1 50w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\n                      <\/div>\n                      <div class=\"featured-products-block__column--text\">\n                        <div class=\"featured-products-block__column--info\">\n                          <p class=\"featured-products-block__product-title\">Les Kits de Jeu<\/p>\n                                                                                                                                    <p class=\"featured-products-block__product-excerpt\">Lib\u00e9rez le potentiel de votre enfant gr\u00e2ce \u00e0 nos jouets con\u00e7us par des experts de The Play Kits.<\/p>\n                                                  <\/div>\n                        <div class=\"featured-products-block__product-link\">Learn more<\/div>\n                      <\/div>\n                  <\/div>\n                <\/a>\n                    <\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Un parcours d&rsquo;obstacles, \u00e0 l&rsquo;int\u00e9rieur ou \u00e0 l&rsquo;ext\u00e9rieur, est un excellent moyen pour votre enfant de d\u00e9velopper sa motricit\u00e9 globale, comme marcher sur la pointe des pieds et sauter avec les deux pieds.<\/p>\n","protected":false},"author":16,"featured_media":20902,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"libsyn-item-id":0,"libsyn-show-id":0,"libsyn-post-error":"","libsyn-post-error_post-type":"","libsyn-post-error_post-permissions":"true","libsyn-post-error_api":"","playlist-podcast-url":"","libsyn-episode-thumbnail":"","libsyn-episode-widescreen_image":"","libsyn-episode-blog_image":"","libsyn-episode-background_image":"","libsyn-post-episode-category-selection":"","libsyn-post-episode-player_use_thumbnail":"","libsyn-post-episode-player_use_theme":"","libsyn-post-episode-player_height":"","libsyn-post-episode-player_width":"","libsyn-post-episode-player_placement":"","libsyn-post-episode-player_use_download_link":"","libsyn-post-episode-player_use_download_link_text":"","libsyn-post-episode-player_custom_color":"","libsyn-post-episode-itunes-explicit":"","libsyn-post-episode":"","libsyn-post-episode-update-id3":"","libsyn-post-episode-release-date":"","libsyn-post-episode-simple-download":"","libsyn-release-date":"","libsyn-post-update-release-date":"","libsyn-is_draft":"","libsyn-new-media-media":"","libsyn-post-episode-subtitle":"","libsyn-new-media-image":"","libsyn-post-episode-keywords":"","libsyn-post-itunes":"","libsyn-post-episode-itunes-episode-number":"","libsyn-post-episode-itunes-season-number":"","libsyn-post-episode-itunes-episode-type":"","libsyn-post-episode-itunes-episode-title":"","libsyn-post-episode-itunes-episode-author":"","libsyn-destination-releases":"","libsyn-post-episode-advanced-destination-form-data":"","libsyn-post-episode-advanced-destination-form-data-enabled":"","libsyn-post-episode-advanced-destination-form-data-input-enabled":false,"libsyn-post-episode-premium_state":"","libsyn-episode-shortcode":"","libsyn-episode-embedurl":"","inline_featured_image":false,"lovevery_cat_slug":"\/fr\/developpement-de-lenfant\/comment-organiser-une-course-dobstacles-pour-votre-enfant-de-deux-ans\/","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[3299],"tags":[3338,3327,3349,3856],"age-range":[3296],"topic":[],"class_list":["post-20897","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-developpement-de-lenfant","tag-lire-et-ecrire","tag-motricite-globale","tag-temps-de-jeu-activites","tag-weekly-series-3","age-range-31-33-mois"],"yoast_head":"<!-- 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